BODY RESET DAY 1: HIIT WITH ASH

TO ALL MY CURLY GIRLS - Welcome to DAY 1 my LOVES! This challenge involves a whole lot of HIIT, and today we are kicking it off. Today you have 2x 8 minute blocks coming your way. All you'll need for today's workout with Ash is some 2kg or 3kg weights, booty band and a yoga mat.

Condition - A 35 minute circuit-based class with quick bursts of energy that will keep your heart rate in the sweet spot, while your body works to build heat and lean muscle mass.

SPOTIFY - See Spotify playlist listed below * Please open and play in a different window
https://open.spotify.com/playlist/5vJNlr4IkqdLVgLqnu34xZ?si=165581ede0844977

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