BODY RESET DAY 13: ARMS & ABS BURN WITH ASH

Welcome to DAY 13! Today is your favourite style of class - THE BURN. You arms and abs are going to be tortured (you're welcome.) For today's Burn class with Ash, all you need is your 2-3kg weights, Pilates ball & yoga mat!

Burn - Our short and sweet Pilates inspired workouts are transformative for your body and kind to your clock. These higher intensity sessions focus on a specific area of the body in each class.

SPOTIFY - See Spotify playlist listed below * Please open and play in a different window
https://open.spotify.com/playlist/5vJNlr4IkqdLVgLqnu34xZ?si=165581ede0844977

© 2021, Ember Pilates