BODY RESET DAY 14: HIIT WITH ASH

Welcome to DAY 14 my LOVES - wooohoooo! Welcome to your AMRAP (As many rounds as possible) style workout. 2.30 seconds on: 30 seconds off. 2 Blocks. OUCH. All you'll need for today's workout with Ash is some 2kg or 3kg weights and a yoga mat. Lets get it xx

Condition - A 35 minute circuit-based class with quick bursts of energy that will keep your heart rate in the sweet spot, while your body works to build heat and lean muscle mass.

SPOTIFY - See Spotify playlist listed below * Please open and play in a different window
https://open.spotify.com/playlist/5vJNlr4IkqdLVgLqnu34xZ?si=165581ede0844977

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