Welcome to DAY 16 my LOVES and your LAST HIIT - wooohoooo! This workout is a EMOM (every minute on the minute) - you need to move quick to earn your rest. All you'll need for today's workout with Ash is some 2kg or 3kg weights, Pilates Ball and a yoga mat. Lets get it xx
Condition - A 35 minute circuit-based class with quick bursts of energy that will keep your heart rate in the sweet spot, while your body works to build heat and lean muscle mass.
SPOTIFY - See Spotify playlist listed below * Please open and play in a different window
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