BODY RESET DAY 18: BALL BURN WITH ASH

Welcome to DAY 18 and your final class for the week AND FOR THE CHALLENGE!! Today is your favourite style of class - THE BURN. You LEGS are going to be shaking after this one! Enjoy xxx For today's Burn class with Ash, all you need is your Pilates ball & yoga mat!

Burn - Our short and sweet Pilates inspired workouts are transformative for your body and kind to your clock. These higher intensity sessions focus on a specific area of the body in each class.

SPOTIFY - See Spotify playlist listed below * Please open and play in a different window
https://open.spotify.com/playlist/5vJNlr4IkqdLVgLqnu34xZ?si=165581ede0844977

© 2021, Ember Pilates