BODY RESET DAY 3: GLUTE & HAMSTRING BURN WITH ASH

DEAD LEGS - Welcome to DAY 3! Today is your favourite style of class - THE BURN. Today will focus predominately on the glutes and hamstrings, with some core squeezed in between! Enjoy xxx For today's Burn class with Ash, all you need is your Pilates ball, yoga mat & beautiful bodies!

Burn - Our short and sweet Pilates inspired workouts are transformative for your body and kind to your clock. These higher intensity sessions focus on a specific area of the body in each class.

SPOTIFY - See Spotify playlist listed below * Please open and play in a different window
https://open.spotify.com/playlist/5vJNlr4IkqdLVgLqnu34xZ?si=165581ede0844977

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