BODY RESET DAY 7: ALIGN WITH MORGS

BOOTY, BACK, ABS - Welcome to DAY 7. A Fresh Week - how are your bodies feeling?! Today's align focus is the booty, back and core. For today's Align class with Morgs, all you need is your theraband, booty band, yoga mat & beautiful bodies!

Align - classes that combine Pilates and Barre techniques to strengthen, lengthen and tone.

SPOTIFY - See Spotify playlist listed below * Please open and play in a different window
https://open.spotify.com/playlist/06zVUKJfDUR5v0xz9TKeU4?si=80628556ce9a4234

© 2021, Ember Pilates