BODY RESET DAY 8: HIIT WITH ASH

NO MAT NO WORRIES - Welcome to DAY 9 my LOVES! This workout is a LADDER style workout - we build in minutes, and then come back down the other side - 1,2,3,4,5,4,3,2,1 DONE. All you'll need for today's workout with Ash is some 2kg or 3kg weights, sliders and a yoga mat.

Condition - A 35 minute circuit-based class with quick bursts of energy that will keep your heart rate in the sweet spot, while your body works to build heat and lean muscle mass.

SPOTIFY - See Spotify playlist listed below * Please open and play in a different window
https://open.spotify.com/playlist/5vJNlr4IkqdLVgLqnu34xZ?si=165581ede0844977

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