DAY 10 DECEMBER CHALLENGE: ALIGN WITH ASH

HI MY NAME IS ASH: Today is an align class, but we will be pushing ourselves with the 100 rep challenge. You can do it, you are strong enough. All you'll need for today's workout with Ash is a booty band and a yoga mat. Align - classes that combine Pilates and Barre techniques to strengthen, lengthen and tone. SPOTIFY - See Spotify playlist listed below * Please open and play in a different window https://open.spotify.com/playlist/2csHP0y6Pc1iLyExuPy6Wm?si=e7338e92d91c4bcd

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