DAY 11 DECEMBER CHALLENGE: LIIT CONDITION WITH MORGS

Christmas Ham - Welcome to DAY 11! You've got 2 more workouts to go! All you'll need for today's workout with Morgs is some 2kg - 5kg weights and a yoga mat.

Condition - A 35 minute circuit-based class with quick bursts of energy that will keep your heart rate in the sweet spot, while your body works to build heat and lean muscle mass.

SPOTIFY - See Spotify playlist listed below * Please open and play in a different window
https://open.spotify.com/playlist/0SZ3UeWdlyi9vm6NYz256j?si=e01022402eeb4226

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