Christmas Ham - Welcome to DAY 11! You've got 2 more workouts to go! All you'll need for today's workout with Morgs is some 2kg - 5kg weights and a yoga mat.
Condition - A 35 minute circuit-based class with quick bursts of energy that will keep your heart rate in the sweet spot, while your body works to build heat and lean muscle mass.
SPOTIFY - See Spotify playlist listed below * Please open and play in a different window
© 2021, Ember Pilates