HAVE YOU DONE YOUR CHRISTMAS SHOPPING? Welcome to DAY 2! You've got a 12 block condition class coming your way today with 20 thrusters in between. All you'll need for today's workout with Ash is some 2kg or 3kg weights, booty band, ball (or small pillow) and a yoga mat. Condition - A 35 minute circuit-based class with quick bursts of energy that will keep your heart rate in the sweet spot, while your body works to build heat and lean muscle mass.
SPOTIFY - See Spotify playlist listed below * Please open and play in a different window
© 2021, Ember Pilates