DAY 8 DECEMBER CHALLENGE: HIIT CONDITION WITH ASH

WHY MUST MY PANTS FALL DOWN?! Welcome to day 8. You've got 3 x 8 minute blocks coming your way. All you'll need for today's workout with Ash is some 2kg or 3kg weights and a yoga mat. Condition - A 35 minute circuit-based class with quick bursts of energy that will keep your heart rate in the sweet spot, while your body works to build heat and lean muscle mass. SPOTIFY - See Spotify playlist listed below * Please open and play in a different window https://open.spotify.com/playlist/0SZ3UeWdlyi9vm6NYz256j?si=e01022402eeb4226

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