Align classes combine Pilates and Barre techniques to strengthen, lengthen and tone. In this 30-40min class, we’ll focus on correct alignment, improved posture and breath to movement connection; whilst building heat in the stabilising muscles through low impact movements and minimal bouncing. Align will leave you feeling strong and energised, with a deeper mind-body connection.
Fusing Pilates with cardio. Our 30 minute Condition classes combine Pilates with high intensity cardio and weight training techniques to take both your strength and fitness to the next level. We have two Condition class styles – HIIT & LIIT. HIIT (High Intensity Interval Training) The heart pounding sweat. Push yourself beyond your fitness limits with a focus on optimal burn & cardiovascular endurance. LIIT (Low Impact Interval Training) The mindful sweat. Get the benefits of low impact Pilates exercises that’s kind to your joints whilst still working up a sweat.
Burn baby, burn. Our short and sweet Pilates inspired workouts are transformative for your body and kind to your clock. It only takes 10-20 minutes to feel the burn and see results. These higher intensity sessions focus on a specific area of the body in each class, using targeted movements to produce performance driven results.
At the end of each workout we encourage you to stretch it out. Regular stretching is key to enhancing your physical performance and will ultimately increase your mobility and flexibility. Head over to the stretch library and choose between 5 – 20 minute videos designed to lower your heart rate, calm your central nervous system and aid recovery.
Inclusivity and access for all is important to us at ember, so we've created a library of short pre and post natal safe workouts and sequences, ranging from 10 – 30 minutes. You can sub these sequences into your workout when we move into mat work that is unsuitable for you, your baby or recovery. Please read our FAQs to understand what pre/post natal sequences are safe for you and your baby bod!
Whilst we can’t see you, we'll be working out with you every time. Sweating with you, sculpting with you and burning with you. Our form library is designed to support you with form and technique through short videos and sequences that explain key Pilates exercises. This allows us to coach you every step of the way.
© 2021, Ember Pilates