We partnered with Prae to bring you a series of ember inspired Pilates classes for you to workout at home, with minimal equipment. Prae is a boutique retail store in Byron Bay, offering luxurious, coveted essentials within the active, beauty, wellness and lifestyle space. The brand has since grown into a go-to online wellness destination with a loyal following Australia wide.
We were lucky enough to feature two of our signature Pilates classes on Prae TV.
You can check them out below;
Time to get sweaty with this conditioning class from EmberPilates. Combining high-intensity cardio and weight training techniques to take both your strength and fitness to the next level. This is a 35 minute circuit-based class with quick bursts of energy that will keep your heart rate in the sweet spot, while your body works to build heat and lean muscle mass.All you’ll need for today’s class is a yoga mat and 1kg or 2kg weights. Enjoy!
This Align class from Ember Pilates combines Pilates and Barre techniques to strengthen, lengthen and tone. In this30-minute class, we’ll focus on correct alignment, improved posture and breath to movement connection; whilst building heat in the stabilising muscles through low impact movements and minimal bouncing. All you’ll need for today’s class isa yoga mat, booty band and 1kg or 2kg weights. Enjoy!
Need a new pair of stylish sneakers for summer? We love these Veja kicks to enjoy morning coffee walks and lunch dates. Veja pride themselves on making environmentally friendly sneakers, made with raw materials sourced from organic farming and ecological agriculture, without chemicals or polluting processes.
These will be your go-to athleisure shorts this spring. Sweat shorts that are relaxed yet chic, taking you from your lounge to the streets with a feminine touch. These Fade shorts take comfort and sports luxe to the next level!
The perfect introduction to your skincare routine to make you shin from the inside out. The collagen kit from The Beauty Chef is a dynamic duo supporting skin elasticity, firmness, hydration and collagen production—whilst also protecting your skin from free radical damage, protecting and preserving your natural collagen stores. This pack includes four mini bio-fermented elixirs targeted to to suit your daily skincare needs, promoting radiant skin and improved gut health
Stay hydrated this summer with the ultimate reusable bottle experience. it looks beautiful, maintains the liquid temperature you desire for hours and tastes the way you intended (no nasty metallic flavour here). Plus you can be confident knowing it won’t spill in your bag when you’re on the go. We encourage all our community to drink 2-L water everyday for optimal health.
Find inspiration and motivation to get creative in the kitchen and kick start your summer diet with this educational wholefoods cookbook. Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, wholegrains, and plant-based foods. Chaplin shares her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you're craving.
To keep up to date with everything Prae and get in contact, make sure you follow their socials;
Instagram | @prae.store
Website | prae-store.com
© 2021, Ember Pilates