ALIGN WITH ASH 30 minutes Week 22

Slide into my DMs - For today's Align class with Ash, you’ll need is a mat, chair, weights & sliders - enjoy!

Align - classes combining Pilates and Barre techniques to strengthen, lengthen and tone.  

SPOTIFY - See Spotify playlist listed below * Please open and play in a different window

https://open.spotify.com/playlist/4Z24KA3HTozmiHNlHxCfL2?si=4b24cfe645464487

© 2021, Ember Pilates