ALIGN WITH ASH 30 minutes Week 7

It's Coming Home! For this full body 35 minute class with Ash, you'll need a mat, ball and theroband - enjoy!

Align - classes combining Pilates and Barre techniques to strengthen, lengthen and tone.  

SPOTIFY - See Spotify playlist listed below * Please open and play in a different window

https://open.spotify.com/playlist/595zAQrvfWvPF6EilSUu8j?si=9c8bddcd10ee4849

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