ALIGN WITH ASH 30 minutes Week 32

SHOCK YOU"VE GOT ME - For today's barre inspired Align class with Ash, all you’ll need is a ball, chair, 2kg weights and yoga mat - enjoy! xx

Align - classes combining Pilates and Barre techniques to strengthen, lengthen and tone.  

SPOTIFY - See Spotify playlist listed below * Please open and play in a different window

https://open.spotify.com/playlist/2T3nc4Wa5AisRG4itDCXd7?si=379fb64f754c47e8

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