ALIGN WITH MORGS 30 minutes Week 17

Welcome to Challenge WEEK 3! Grab your sliders (or your bed socks) and join Morgs for this weeks align class. We will be focusing on our lower body – those glutes and hamstrings are going to burn! Morgs xx - For today's Align class with Morgs, all you’ll need is a mat & sliders- enjoy!

Align - classes that combine Pilates and Barre techniques to strengthen, lengthen and tone.

SPOTIFY - See Spotify playlist listed below * Please open and play in a different window

https://open.spotify.com/playlist/5vJNlr4IkqdLVgLqnu34xZ?si=a6176097f8dc41a9

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