ALIGN WITH MORGS 45 minutes week 5

THERABAND sizzle! For this full body 30 - 40 minute class with Morgs, you'll need a mat and theraband - enjoy! x

Align - classes that combine Pilates and Barre techniques to strengthen, lengthen and tone.

SPOTIFY - See Spotify playlist listed below * Please open and play in a different window

https://open.spotify.com/playlist/6TXbVwT9erRn1qkJ0jFgQw?si=ff529ed080514807

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