PRE & POST NATAL SAFE ARM BURN WITH MORGS 15 minutes

PARTY PUMP ready! For this short burn class with Morgs you'll need a mat and weights - enjoy! x

Everything in the pre & post natal library is safe for you at all stages of your pregnancy. You can sub these sequences into your workout when we move into mat work that is unsuitable for you, your baby or recovery. We have made these classes slightly shorter than our standard Align and Condition classes to fit into your busy new mum schedules!

Please see Spotify listed below  * Please open and play in a different window 

https://open.spotify.com/playlist/2IuzKAeX9Hr7nxmFO8Od9u?si=4fc29df72e754e1d

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