HIIT CONDITION WITH ASH 30 minutes Week 32

DEATH BY AMRAP- Today we have 4 x 2.30minute blocks. It's saucy and a great way to work off the Christmas ham! All you’ll need for today's workout is a mat & 2kg or 3kg weights - enjoy!

Condition - A 35 minute circuit-based class with quick bursts of energy that will keep your heart rate in the sweet spot, while your body works to build heat and lean muscle mass.

SPOTIFY - See Spotify playlist listed below * Please open and play in a different window

https://open.spotify.com/playlist/4YYy2lzBtmnJznlcMvg0MF?si=09756c9197a04140



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