DEATH BY AMRAP- Today we have 4 x 2.30minute blocks. It's saucy and a great way to work off the Christmas ham! All you’ll need for today's workout is a mat & 2kg or 3kg weights - enjoy!
Condition - A 35 minute circuit-based class with quick bursts of energy that will keep your heart rate in the sweet spot, while your body works to build heat and lean muscle mass.
SPOTIFY - See Spotify playlist listed below * Please open and play in a different window
© 2021, Ember Pilates