CONDITION WITH ASH 35 minutes Week 4

Walk like a crab - For today's class with Ash, all you’ll need is a mat booty band and weights - enjoy! x

Condition - A 30 minute circuit-based class with quick bursts of energy that will keep your heart rate in the sweet spot, while your body works to build heat and lean muscle mass.

SPOTIFY - See Spotify playlist listed below * Please open and play in a different window

https://open.spotify.com/playlist/4RUJvLPeYmfFjYBt3YYrn6?si=a1d30de760e64dea



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