LIIT CONDITION WITH MORGS 35 minutes Week 12

OUCHIE - For today's Condition class with Morgs, all you’ll need is a mat and booty band- enjoy!

Condition - A 30 minute circuit-based class with quick bursts of energy that will keep your heart rate in the sweet spot, while your body works to build heat and lean muscle mass.

SPOTIFY - See Spotify playlist listed below * Please open and play in a different window

https://open.spotify.com/playlist/0VHTQ06l0hFD9hRRTY87Ek?si=ba885e4e0ca4403c

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