CONDITION WITH MORGS 35 minutes Week 7

Mellow Yellow - For today's Condition class with Morgs, all you’ll need is a mat and weights- enjoy!

Condition - A 30 minute circuit-based class with quick bursts of energy that will keep your heart rate in the sweet spot, while your body works to build heat and lean muscle mass.

SPOTIFY - See Spotify playlist listed below * Please open and play in a different window

https://open.spotify.com/playlist/4h1akBOkHkuVwxxdB3fpCF?si=5568cf3010724798

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