GLUTE BALL SEQUENCE Pre/ Post Natal

For this Pre/Post natal sequence class with Ash all you’ll need is a ball and mat x

Everything in the pre & post natal library is safe for you at all stages of your pregnancy. You can sub these sequences into your workout when we move into mat work that is unsuitable for you, your baby or recovery. We have made these classes slightly shorter than our standard Align and Condition classes to fit into your busy new mum schedules!

© 2021, Ember Pilates