HIIT CONDITION WITH ASH 30 minutes Week 22

You've got a 5 block workout coming your way today. Let's get saucey. All you’ll need is a mat, booty band & weights - enjoy!

Condition - A 35 minute circuit-based class with quick bursts of energy that will keep your heart rate in the sweet spot, while your body works to build heat and lean muscle mass.

SPOTIFY - See Spotify playlist listed below * Please open and play in a different window

https://open.spotify.com/playlist/0SZ3UeWdlyi9vm6NYz256j?si=10162c6706fa4a29



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