HIIT CONDITION WITH ASH 35 minutes Week 12

Find your inner mental resilience - For today's class with Ash, you’ll need a mat, chair, weights & theraband - enjoy! x

Condition - A 35 minute circuit-based class with quick bursts of energy that will keep your heart rate in the sweet spot, while your body works to build heat and lean muscle mass.

SPOTIFY - See Spotify playlist listed below * Please open and play in a different window

https://open.spotify.com/playlist/6qDDpkWEQa66lPFK1XPyYH?si=dff36aceab7c4cfd



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