HIIT CONDITION WITH ASH 40 minutes Week 18

Welcome to Challenge WEEK 4 HIIT! Wow how are we going to get through this? Today we are moving fast, it’s based on body weight movements. So, strap yourselves in and let’s get moving! For this HIIT class with Ash, all you’ll need is a mat & chair - enjoy!

Condition - A 35 minute circuit-based class with quick bursts of energy that will keep your heart rate in the sweet spot, while your body works to build heat and lean muscle mass.

SPOTIFY - See Spotify playlist listed below * Please open and play in a different window

https://open.spotify.com/playlist/6vsJPuseAp9KkoFlg5KTNU?si=11bc0570a8f44911



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