NEW HIIT CONDITION WITH ASH 40 minutes Week 19

We are changing things up! For this HIIT class with Ash, all you’ll need is a mat, ball, weights & booty band - enjoy!

Condition - A 35 minute circuit-based class with quick bursts of energy that will keep your heart rate in the sweet spot, while your body works to build heat and lean muscle mass.

SPOTIFY - See Spotify playlist listed below * Please open and play in a different window

https://open.spotify.com/playlist/4d9ki1RRBuj6dzSHFmkMjN?si=447f5592dcb54311



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