AN ODE TO YAY - Welcome to your AMRAP - As many rounds as possible- We've got 4x 8 minute blocks .. work hard, earn your rest. I love you! All you’ll need is a mat, booty band & 2kg or 3kg weights - enjoy!
Condition - A 35 minute circuit-based class with quick bursts of energy that will keep your heart rate in the sweet spot, while your body works to build heat and lean muscle mass.
SPOTIFY - See Spotify playlist listed below * Please open and play in a different window
© 2021, Ember Pilates