HIIT CONDITION WITH ASH 40 minutes Week 30

AN ODE TO YAY - Welcome to your AMRAP - As many rounds as possible- We've got 4x 8 minute blocks .. work hard, earn your rest. I love you! All you’ll need is a mat, booty band & 2kg or 3kg weights - enjoy!

Condition - A 35 minute circuit-based class with quick bursts of energy that will keep your heart rate in the sweet spot, while your body works to build heat and lean muscle mass.

SPOTIFY - See Spotify playlist listed below * Please open and play in a different window

https://open.spotify.com/playlist/4YYy2lzBtmnJznlcMvg0MF?si=09756c9197a04140



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