LIIT CONDITION WITH MORGS 30 minutes Week 25

For today's LIIT class with Morgs, all you’ll need is a mat - enjoy!

Condition - A 35 minute circuit-based class with quick bursts of energy that will keep your heart rate in the sweet spot, while your body works to build heat and lean muscle mass.

SPOTIFY - See Spotify playlist listed below * Please open and play in a different window

https://open.spotify.com/playlist/7zu9N61gvQipcv2DvtnQoC?si=460f411ab9494857



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