LIIT CONDITION WITH MORGS 35 minutes Week 16

Welcome to Challenge WEEK 2! Let’s get LIIT, so proud of you in your 2nd week of the challenge. Today we will be using our sliders and focusing on those glutes and hamstrings! Listen for the cues throughout the class offering jumping options if you are wanting to lift that heart rate a little higher. Morgs xx - For today's Condition class with Morgs, all you’ll need is a mat & sliders- enjoy!

Condition - A 30 minute circuit-based class with quick bursts of energy that will keep your heart rate in the sweet spot, while your body works to build heat and lean muscle mass.

SPOTIFY - See Spotify playlist listed below * Please open and play in a different window

https://open.spotify.com/playlist/6vsJPuseAp9KkoFlg5KTNU?si=eb1eff6648364d07

© 2021, Ember Pilates