LIIT CONDITION WITH MORGS 35 minutes Week 21

Slide Slide Baby. Those legs and abs are gonna burn! For this LIIT class with Morgs, all you’ll need is a mat & sliders - enjoy!

Condition - A 30 minute circuit-based class with quick bursts of energy that will keep your heart rate in the sweet spot, while your body works to build heat and lean muscle mass.

SPOTIFY - See Spotify playlist listed below * Please open and play in a different window

https://open.spotify.com/playlist/4SzMytk37zOoLPBlw6CXtT?si=e512622d4803454a

© 2021, Ember Pilates