PRE & POST NATAL SAFE, ALIGN WITH ASH 30 minutes

Let's trade margies for mocktails! For this full body 35 minute class with Ash, you'll need a mat, ball, chair, weights and band - enjoy!

Align - classes combining Pilates and Barre techniques to strengthen, lengthen and tone.  

SPOTIFY - See Spotify playlist listed below * Please open and play in a different window

https://open.spotify.com/playlist/0itChRunPZjkc41ipi9f0U?si=d9d69749b9cd4efc

© 2021, Ember Pilates