Let's trade margies for mocktails! For this full body 35 minute class with Ash, you'll need a mat, ball, chair, weights and band - enjoy!
Align - classes combining Pilates and Barre techniques to strengthen, lengthen and tone.
SPOTIFY - See Spotify playlist listed below * Please open and play in a different window
https://open.spotify.com/playlist/0itChRunPZjkc41ipi9f0U?si=d9d69749b9cd4efc
© 2021, Ember Pilates