PRE & POST NATAL SAFE ALIGN WITH ASH 30 minutes

For today's Align class with Ash, all you’ll need is a mat, ball & weights - enjoy!

Align - classes combining Pilates and Barre techniques to strengthen, lengthen and tone.  

SPOTIFY - See Spotify playlist listed below * Please open and play in a different window

https://open.spotify.com/playlist/7zu9N61gvQipcv2DvtnQoC?si=85549e5c324747ae

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