SIDE LYING SEQUENCE Pre/ Post Natal

For this Pre/Post natal sequence class with Ash all you’ll need is a ball and mat x

Everything in the pre & post natal libraryis safe for you at all stages of your pregnancy. You can sub these sequencesinto your workout when we move into mat work that is unsuitable for you, yourbaby or recovery. We have made these classes slightly shorter than ourstandard Align and Condition classes to fit into your busy new mum schedules!

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