THERABAND BURN WITH Ash 20 minutes Week 18

Welcome to Challenge WEEK 4! Today we are moving through a full body burn, we will be working through moves that tone and sculpt your glutes, core and arms. Big love, Ash xx For this Burn class with Ash, all you’ll need is a mat & theraband - enjoy!

Burn - Our short and sweet Pilates inspired workouts are transformative for your body and kind to your clock. These higher intensity sessions focus on a specific area of the body in each class.

https://open.spotify.com/playlist/595zAQrvfWvPF6EilSUu8j?si=623661662cf64795


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