I haven’t been in lockdown but as it is getting colder & darker in the UK I love being able to do a quick 20-40 min workout at home after work! I am definitely noticing I am becoming a lot stronger especially in holding high planks and more muscle definition in my legs, arms and abs.
Looking forward to the December challenge!
Ash ran a fantastic virtual lunch time Pilates session with our consulting team at Deloitte! It was fun and challenging, suitable to all levels and we learnt the purpose and benefit of everything we did! A perfect lockdown activity to refresh and re-energise our team. Thanks so much!
Sarah, Senior Consultant Deloitte Australia
As an elite footballer I love the benefits I get from ember. Not only does it help with my recovery, but it allows me to re-energise and train for the next game with minimal physical impact. The girls have a really good understanding of anatomy and physiology and how Pilates can support my specific needs.
Jake, elite AFL player
Loving the flexibility of online classes. Being pregnant, I felt like a nuisance in face to face classes by always having to ask for exercises to be amended. On ember they have a whole prenatal section which has made maintaining exercise throughout my pregnancy so much more achievable.
Louise, 5 months pregnant
Ash ran an awesome class for my colleagues and I at BCG. She takes so much care in her instruction and ensured that in addition to getting a great afternoon workout, we did it with correct form. We would definitely recommend ember for a feel good workout in your workplace that engages and gives back to your employees.
Georgia, HR Lead at Boston Consulting Group
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